Living at Home

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James Foley

Living At Home Personal Care

Living At Home Personal Care

Living at Home Personal Care is a professional service that offers personal care and assistance to individuals who are living with long-term diseases, such as dementia. Their team of caregivers is dedicated to providing discreet and personalized care that prioritizes the dignity and independence of their clients.

The services they offer include bathing, grooming, oral hygiene, household cleaning, meal preparation, and companionship. One of the primary goals of Living at Home is to help their clients maintain their independence and comfort as they age in place.

Their caregivers work closely with each client to create individualized care plans that are tailored to their specific routines and preferences. Whether it’s assistance with activities of daily living or simply providing companionship, Living at Home is committed to ensuring that their clients receive the support they need to live a comfortable and fulfilling life.

Aging in Place with Personalized Care

Living at Home offers personalized personal care services, ensuring that elderly individuals can age in place with dignity and independence. Their team of care professionals provides assistance with personal hygiene tasks such as bathing, using shampoo, conditioner, and body wash, and applying deodorant.

They follow an agreed-upon care plan tailored to the specific needs and preferences of each client, including instructions for personal care tasks such as shaving and diabetic foot care. Living at Home understands that personal care can be a sensitive topic for individuals and their loved ones, which is why their care professionals are trained to provide these services in a discreet and polite manner.

They prioritize the comfort and dignity of their clients and work to promote independence at all times. Whether it’s assisting with medical conditions like catheters and stomas or simply providing companionship, Living at Home’s personalized personal care services help elderly individuals maintain their quality of life while aging in place.

Assistance with Activities of Daily Living

They deserve to feel supported and cared for in there daily activities, with professional assistance that promotes there independence and dignity. That’s why Living at Home offers assistance with activities of daily living, such as bathing, showering, and applying soap and body lotion.

Our caregivers understand the importance of maintaining personal hygiene and strive to provide discreet and polite assistance in all aspects of personal care.

In addition to personal care, our caregivers can also assist with meal preparation and other household tasks. We understand that these activities can become challenging as we age, and we’re here to provide the support you need to live comfortably and safely in your own home.

With Living at Home, you can rest assured that you’re receiving personalized care that’s tailored to your specific needs and preferences.

Maintaining Independence and Comfort

Maintaining your independence and comfort is our top priority, and our trained professionals are here to support you in all aspects of daily living. Our personal care services aim to promote independence while providing assistance with personal hygiene tasks.

Whether it’s shaving cream, body spray, face wash, eye cream, or lip balm, our care professionals will help you maintain your grooming routine in a discreet and polite manner.

We understand that maintaining personal hygiene is crucial to your overall well-being and dignity, which is why we tailor our services to your specific routines and preferences. Our care professionals prioritize your comfort and will work with you to establish a care plan that meets your individual needs.

We believe that with our support, you can continue to live independently and with confidence.

Individualized Attention and Support

Get the personalized attention and support you deserve with our trained professionals who specialize in personal care. We understand that every individual has unique needs, preferences, and routines, which is why we provide individualized attention to ensure that our clients receive the care they require to maintain their independence and comfort.

Our caregivers will work closely with you to develop a care plan that takes into account your specific requirements and preferences, so you can receive the support you need, in a way that works best for you. Our caregivers are trained to be understanding and compassionate, providing a warm and comfortable environment for our clients.

We believe in building relationships with our clients, which is why we assign the same caregiver to each client, to ensure continuity of care and familiarity. Our caregivers are dedicated to providing the highest level of care, preserving our clients’ dignity, and promoting their independence at all times.

With Living at Home, you can rest assured that you’ll receive the individualized attention and support you need to maintain your comfort and well-being.

Benefits of Living at Home Personal Care

Experience the advantages of professional assistance from compassionate caregivers who prioritize your comfort and independence with Living at Home personal care.

The carers at Living at Home are trained to provide quality personal care services that are tailored to your specific needs and preferences. They can assist with a range of tasks, including bathing, grooming, oral hygiene, and more. Living at Home personal care also includes assistance with household cleaning, personal hygiene, meal preparation, medication prompting, shopping, errands, and companionship. The care plan is customized to your individual needs, and the carers follow an agreed-upon care plan to ensure your needs are met.

One of the benefits of Living at Home personal care is that the carers establish long-term relationships and rapport with clients. This helps to build trust and understanding between the carer and the client, which can lead to a more comfortable and positive experience.

The carers prioritize dignity and comfort, and they work to promote independence at all times. Living at Home personal care services are also available for those caring for elderly loved ones, with respite care services available to provide a break for the caregiver.

Overall, Living at Home personal care provides quality care and support for individuals and their loved ones, allowing them to maintain their independence and dignity while receiving the assistance they need.

Choosing the Right Caregiver for Your Needs

You need to find the perfect caregiver to meet your specific needs and preferences when it comes to receiving assistance with personal tasks. Choosing the right caregiver can make all the difference in ensuring that you feel comfortable and supported while receiving personal care services in the comfort of your own home.

To begin with, it’s important to consider your own needs, including any medical conditions or physical limitations that may require specialized care. Additionally, you may want to think about your personal preferences, such as the gender of your caregiver or whether you prefer a more hands-on or hands-off approach to personal care.

Once you have a clear understanding of your own needs and preferences, you can start to research potential caregivers and evaluate their qualifications and experience. Look for caregivers who have experience working with clients who have similar needs to your own, and who have received specialized training in areas such as dementia care or catheter and stoma management.

Additionally, you may want to consider factors such as the caregiver’s availability, their personality and communication style, and their approach to personal care services. By taking the time to choose the right caregiver, you can ensure that you receive high-quality, personalized care that meets your unique needs and helps you maintain your independence and dignity at home.

Personal care FAQ's

What qualifications and training do Living at Home personal care professionals have?

Personal care professionals typically receive specialized training and certifications in areas such as hygiene, continence care, and medication management. Qualifications may vary depending on the specific company or organization providing the services.

• Attendance allowance is a payment for adults over the age of 65 who require additional assistance to remain independent at home due to illness or disability.

• If you are under the age of 65, you may be eligible for a Personal Independence Payment rather than a state pension.

• Carer’s allowance may be available to you if you have a carer.

These benefits aren’t means-tested, so your income and savings aren’t taken into consideration.

How does Living at Home ensure the safety and security of their clients?

Living at Home prioritizes safety and security of their clients by carefully screening and training their care professionals, following strict health and safety guidelines, and providing ongoing support and supervision.

You should request an assessment a few months prior since they will have to agree that you require home care support.

They should arrange an assessment as quickly as possible, so you don’t have to spend all of your capital savings.

Can Living at Home personal care services be provided on a short-term basis?

Yes, Living at Home personal care services can be provided on a short-term basis. The cost and hours of care provided will depend on specific needs, and funding assistance may be available from local authorities.

If your local council believes you did this to avoid paying care costs, you may be assessed as if you still possess the money or property you gave away. This is known as ‘deprivation of assets’.

How does Living at Home handle communication and coordination with family members or other caregivers?

Living at Home ensures effective communication and coordination with family members or other caregivers by keeping them updated on the care plan and any changes, addressing concerns promptly, and collaborating with them to provide the best possible care for the client.

What is the process for creating and adjusting a personalized care plan with Living at Home?

The process for creating and adjusting a personalized care plan involves discussing the client's needs and preferences with a care professional. The plan is regularly reviewed and adjusted to ensure it meets the client's changing needs and goals.


In conclusion, Living at Home’s personalized care services offer aging individuals the opportunity to maintain their independence and comfort while receiving assistance with activities of daily living. Their care professionals prioritize the dignity and preferences of their clients, providing individualized attention and support.

Their services also extend to respite care, offering relief to those caring for elderly loved ones. With funding assistance potentially available through local authorities, Living at Home can help individuals and their families navigate the challenges of aging in place.

By choosing the right caregiver for their needs, individuals can trust in the quality care provided by Living at Home.

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Breakfast Care Swansea

Living At Home With Dementia and Alzheimer’s

Living At Home With Dementia And Alzheimer's

Living at home with dementia and Alzheimer’s can be a challenging experience for both the person with the condition and their caregivers. Dementia and Alzheimer’s are progressive neurological disorders that affect memory, thinking, and behaviour.

As the condition advances, it can become increasingly difficult for individuals to carry out daily activities, communicate effectively, and maintain their independence. However, with the right understanding, support, and resources, it is possible for people living with dementia and Alzheimer’s to continue living at home for as long as possible.

Creating a safe and supportive home environment is crucial for individuals with dementia and Alzheimer’s. This involves making modifications to the home environment to reduce the risk of accidents and falls, such as installing grab bars and non-slip flooring.

It also involves creating a routine that is predictable and easy to follow, as individuals living with dementia or Alzheimer’s may struggle with changes to their environment or routine. Effective communication with the person with dementia or Alzheimer’s is also important, as it can help reduce confusion and frustration and improve their quality of life.

In this article, we will explore some strategies for living at home with dementia and Alzheimer’s and managing the symptoms and challenges associated with the condition.

Understanding the Symptoms and Progression of Dementia and Alzheimer's

If you’re living at home with someone who has Dementia or Alzheimer’s, it’s important to understand how the symptoms progress over time. Dementia and Alzheimer’s are progressive conditions that affect the brain’s ability to function properly.

The early stages of Dementia and Alzheimer’s may be characterised by forgetfulness, difficulty with language, and changes in mood or behaviour.

As the condition progresses, the person may have difficulty with everyday tasks like cooking, dressing, and bathing. They may also experience confusion, disorientation, and difficulty with communication.

It’s also important to recognise that the progression of dementia and Alzheimer’s can vary from person to person. While some individuals may experience a slow decline over many years, others may have a more rapid decline.

Understanding the symptoms and progression of dementia can help you provide appropriate care and support for your loved one. It can also help you plan for their future care needs and make important decisions regarding their living arrangements and medical care.

If you’re unsure about how to manage the symptoms of dementia, it may be helpful to speak with a healthcare provider or seek out resources in your community.

Creating a Safe and Supportive Home Environment

Ensuring a secure and nurturing living space is crucial for individuals with memory loss. Creating a safe and supportive home environment can help them maintain independence and reduce the risk of accidents. Here are some tips to make your home dementia-friendly:

First, declutter your home and remove any unnecessary items that may cause confusion or visual distraction. Use contrasting colours, pictures, and labels to help individuals with memory loss identify important objects, such as the bathroom or kitchen.

Install grab bars and handrails in key areas to provide support and prevent falls.

Additionally, consider using motion sensors to automatically turn on lights when someone enters a room, which can help reduce confusion and anxiety.

Second, establish a daily routine and stick to it as much as possible. This can help individuals with memory loss feel more secure and grounded.

Provide reminders for daily tasks, such as taking medication or eating meals, using visual cues like a whiteboard or calendar.

Encourage physical activity and social engagement, which can help improve mood and cognitive function.

Lastly, make sure to offer emotional support and reassurance, as individuals with memory loss may feel isolated or frustrated. Creating a positive and supportive environment can improve their overall quality of life.

Communicating Effectively with a Person living with Dementia and Alzheimer's

When communicating with someone who has memory loss, it’s important to use simple and clear language to avoid confusion and frustration. Speak slowly and clearly, using short sentences and giving the person time to process what was said.

Avoid using complex or abstract language, and instead use concrete and familiar words. For example, instead of saying, “Let’s go to the shops, say, “Let’s go to the grocery shops.” Using gestures and visual aids can also help facilitate communication.

It’s important to listen patiently and be understanding when communicating with a person living with dementia. Avoid correcting or contradicting them, as this can cause embarrassment or anger. Instead, focus on the emotions and feelings behind what they are saying and respond with empathy.

If you are having trouble understanding what they are saying, try asking clarifying questions or repeating back what you heard to ensure that you are on the same page.

Effective communication can help maintain a sense of connection and understanding with a person living with dementia, even as their condition progresses.

Managing Behavioural Changes and Difficult Behaviours

Managing behavioural changes and difficult behaviours can be a challenging aspect of caring for individuals with cognitive impairment.

As dementia progresses, it can cause the person to experience changes in their personality, mood, and behaviour. They may become agitated, aggressive, or withdrawn, and it can be difficult to know how to respond.

One strategy for managing difficult behaviours is to try to identify the underlying cause. Sometimes, the person may be experiencing discomfort or pain that they are unable to communicate. Other times, they may be reacting to a change in routine or environment.

By understanding the root cause of the behaviour, caregivers can work to address the underlying issue and try to prevent future occurrences.

Additionally, it is important for caregivers to remain calm and patient when dealing with difficult behaviours. This can help de-escalate the situation and prevent further agitation.

Accessing Resources and Support for Caregivers

Looking for help and support can be a lifesaver for caregivers who are struggling to care for their loved ones with cognitive impairment.

Accessing resources and support can not only help caregivers manage the daily challenges of caregiving but can also provide emotional support and a sense of community.


How can I ensure that my loved one living with dementia still feels a sense of independence while living at home?

To ensure a sense of independence for a loved one with dementia, encourage them to participate in activities they enjoy, provide choices and options, and offer support and assistance without taking over tasks completely.

Are there any specific activities or hobbies that are beneficial for individuals living with dementia?

Engaging in activities and hobbies can be beneficial for individuals living with dementia by improving cognitive function and reducing behavioural symptoms. Examples include music therapy, art therapy, and reminiscence therapy.

Is it safe for someone living with dementia to live alone at home?

It is generally not safe for someone with dementia to live alone at home due to risks such as wandering, forgetting to take medication, and an inability to respond to emergencies. Receiving daily care visits or assisted living may be necessary.

How can I manage my own stress and emotions while caring for someone living with dementia?

Managing stress and emotions while caring for someone living with dementia can be challenging. It's important to prioritise self-care, seek support from others, and educate yourself about the disease to better understand and cope with its effects.

Are there any alternative therapies or treatments that can help manage the symptoms of dementia?

Alternative therapies like music and art therapy, aromatherapy, and massage can help manage the symptoms of dementia. However, it's important to consult with a healthcare professional before trying any new treatments.

How much does personal care services cost?

Our personal care services costs are determined on the client's specific needs and the amount of hours of care provided.  

To offer safe and effective care, we suggest a minimum of one hour for every care visit.  

However, before presenting an estimated cost of treatment, we may talk about how frequently you'd want these visits. 

Your local authority may be able to assist with part of the cost of personal care services, but you may be responsible for the full bill.  

It's worth contacting your local authority to check if any further funding assistance is available. 

How do you give personal care to the elderly?

Personal care services are, at their essence, a one-on-one experience.  

As a result, the amount of care we provide to the elderly will be determined by their choices and independence capabilities.  

If you're caring for an older loved one's personal hygiene requirements on your own, you might be interested in our respite care services.


In conclusion, caring for a loved one living at home with dementia and Alzheimer’s requires patience, understanding, and a supportive environment.

It is important to recognise the symptoms of dementia, understand its progression, and create a safe and accessible living space for your loved one.

Effective communication is key to managing difficult behaviours, and accessing resources and support can provide much-needed assistance to carers.

Remember to take care of yourself as well, as caregiving can be a challenging and emotional experience.

With the right strategies and support, it is possible to provide a high quality of life for your loved one who is living with dementia while also maintaining your own well-being.

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Living at home with clients on St Davids day

Honour the Welsh vibrant culture this St. David’s Day:

The famous celebration of Welsh culture is here

St. David, the patron saint of Wales, was born on the country’s southwestern coast around the 6th century

The saint’s birth year is unknown with certainty, but estimates place it between 462 and 515 A.D.

There are many legends of miracles surrounding St David, with the most famous story being about the saint talking to a large crowd. We can’t hear or see him!” someone shouted from the crowd.

St. David supposedly heard this, and the spot where the saint was standing suddenly became a hill so that everyone could see him.

According to legend, the legendary saint enjoyed a long and fruitful life, passing away at the old age of almost 100.

St. David’s Day, March 1st, is a celebration of the country’s cultural heritage.

Image of St. David with St. David’s Cathedral, which contains the Shrine of St. David

How is St David’s Day celebrated in Swansea?

Swansea’s city council has tried unsuccessfully to have St. David’s Day recognised as a national holiday in Wales

Despite this slight setback, Swansea residents will be celebrating the Welsh patron saint with a night full of feasting, music, and joy in the city’s historic centre.

The UK government has rejected requests to make St David’s Day a national holiday

The festivities in Swansea will begin on 26th February with a St. David’s Day party at the National Waterfront Museum, filled with choirs, dragons, daffodils, and much more.

On the 1st of March, Swansea has planned an exciting day of festivities that includes something for everyone’s interests and tastes leading up to the feast.

Tomos Watkins Brewery hosted a joyful St. David’s Day celebration featuring a concert by the fantastic singers of Morriston Orpheus Choir performing a variety of Welsh songs, hymns, and anthems in honour of the legendary saint.

Welsh cakes, soft drinks, and award-winning ales and ciders were available to enjoy in the warm and inviting bar and tap room.

For a fun and unique way to celebrate St. David’s Day in Swansea, the Durvant Male Choir evening was a must-see.

Feel the relaxing effects of a choir performance inspired by the country’s traditions.

St. David’s Day is a reason for celebration for the staff at Living at Home, it clients and Faith in Families

The Welsh patron saint’s day is being celebrated by our client with Living at Home and Faith in Families.

Since children are the world’s best hope for the future, Logan Goodison offered William James a posy of daffodils to cheer up our clients and make their day.

Logan Goodison said, ‘I’ve been playing computer games all week, but I also enjoy helping people, so it was nice to see my contribution made a difference’.

Living at Home’s Rachel Court with William, Avril, and Logan Goodison

On St David’s Day, Living at Home provided all its clients with a posy of daffodils and cake to put a smile on their faces.

Living at Home was hugely thankful to Lisa Evans, Managing Director of the family-run Baglan Bakery, who provided us with the delicious cupcakes that their clients enjoyed on St. David’s Day.

Living at Home, along with Faith in Families, values the Welsh traditions and supports the cause of making Swansea a better place

As Cherrie Bija, CEO of Faith in Families, said, ‘It is fantastic that the Living at Home team is reaching out across the generations, since providing care and compassion to their clients and reaching out and supporting our charity – Faith in Families – means they are spreading their kindness to children and young people who also deserve to live lives of dignity and respect, making a difference not only to this generation but to future ones to come’.

Throughout the year, Living at Home will organise and participate in several fundraising events, such as the Wadi Rum Trek Challenge, a community cricket match, the wild and daring Krazy Races and a community squash tournament.

Honour the Welsh vibrant culture this St. David’s Day: Read More »

Care in the home

Reforms in Adult Social Care

Living at Home welcomes the reforms in adult social care

Adult social care reforms have been met with cautious enthusiasm.

The Living at Home team, led by Joanne Abraham, is cautiously optimistic about the government’s reforms of adult social care, which were revealed in parliament on December 1st, 2021.

The introduction of the Adult Social Care Reform White Paper marks the beginning of the government’s 10-year strategy to support and reform adult social care.

The concept is based on three key objectives:

  • People have the freedom, power, and assistance they need to live independently.
  • People have access to high-quality, individually tailored care and assistance.
  • Adult social care is seen as fair and accessible by the general population.

The Health Secretary Sajid Javid – ‘investment and innovation’

The inclusion of a foreword by Health Secretary Sajid Javid, calls for ‘investment and innovation right across the sector to shift away from a dependency on residential care and offer individuals meaningful options for drawing on care at home.’

‘At long last, we have the recognition that we cannot rely on residential care and the reforms in adult social care is very welcome,’ Joanne added.

Not only is there a shortage of bricks and mortar to satisfy the needs of the growing aged population, but the vast majority of people want to remain in their own homes.

‘With outstanding home care, we can support people’s wishes and allow them to maintain their well-being while living independently.’

The foundation of Living at Home, which responds to the needs and wants of individual customers and their loved ones, is person-centred care.

We’ve been advocates for this type of care since the beginning, so we’re happy that it’s included in the new vision of the reforms of adult social care.

The creation of a skilled workforce will help to professionalise the care sector

Another area of care that we are passionate about is the creation of a skilled workforce, which is given specific attention and investment in the recent announcement of the reforms in adult social care.

For us, it’s important to be a preferred employer and to be a leader in the fight to make care jobs more professional in southwest Wales.

We feel that Social Care Wales and the Care Inspectorate for Wales are doing an excellent job, but the fight for full professionalism in the care sector workforce must continue.

There is a discussion about incorporating home care into current health and care policies but that will come after the release of an integration white paper in the coming months.

“What we need to do now is to test these ideas with the public and importantly, with families – disabled and older people and the people caring for them. They need to tell us what they think will work.”

Imelda Redmond CBE, chief executive of charity Carers UK

Living at Home believes in a technologically advanced approach to home care.

As a company, we’re also dedicated to creating a high-tech, high-touch approach to home care, in which technology is used to support the best care and enable a safe, independent life at home while keeping loved ones informed and comforted.

Certainly, a significant investment, but the government still has a long way to go

The white paper also promises to spend at least £150 million on a digital transformation project.

The strategy demonstrates how technology can improve the quality of care while also increasing personnel efficiency.

‘In the past, our sector has made numerous promises that haven’t been kept,’ Joanne added.

‘December 2021’s statement feels like a true step change, with home care finally being given its proper place in society and an awareness that our profession has an important role to play moving ahead.’

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Singing while in care

Music for Dementia

Music for dementia, let’s harness the power of music

Alzheimer’s Research UK has teamed up with Music for Dementia to help people living with dementia ‘harness the power of music’ and improve their quality of life.

The collaboration comes as Alzheimer’s Research UK is looking for dementia patients and their carers to sign up for the Join Dementia Research platform and participate in a study looking into music as a therapy.

Prof Keith McAdam, the founder of the charity Music for My Mind, is searching for 1,000 volunteers to help him research if individualised music listening might enhance behaviour and psychological symptoms.

Hilary Evans curates a playlist for ‘Music for Dementia’

Hilary Evans, CEO of Alzheimer’s Research UK, who has prepared a playlist for Music for Dementia, said, ‘Music plays a very important role in many people’s lives.

‘Music can connect people, stir emotions, trigger memories and be a source of comfort or inspiration.

‘Like many people, I have personal experience of dementia in my family’ and these music choices reflect these experiences.

Dementia stands out as a condition that carries an enormous impact but is met by a desperate lack of effective treatments, and research offers the best hope for changing this.’

Harnessing the power of music lies at the heart of Music for Dementia

Music for Dementia campaign director Grace Meadows said:

‘At the heart of Music for Dementia is a passion to harness the power of music to improve the quality of life for those living with dementia and their carers.

‘Music’s role to support health and wellbeing has come into sharp focus in recent years and we know that music can improve and enhance the quality of life for all.

‘That is why we are very excited to be joining forces with Alzheimer’s Research UK in promoting Music for Dementia.

‘This Music for Dementia partnership is a fantastic opportunity for the two organisations to come together to use our collective influence and shared commitment to broadening the way people think about dementia.

This also allows us to create positive outcomes for people living with dementia and their carers.

‘Next month we will be launching our Power of Music report, alongside UK Music to continue shining a light on the integral role of music in dementia care.’

Volunteers must either be living with dementia or be carers for someone who has been diagnosed with the disease to take part in the Music for Dementia research.

The study will run for up to three months and will be conducted fully online, allowing participants to engage from the comfort of their own homes.

“Persons living with dementia are usually capable of more than we can imagine.”

Bob DeMarco

It can be extremely rewarding to volunteer for dementia research

The director of Alzheimer’s Research UK, Tim Parry, said:

‘Without volunteers, we will not be able to make the progress in research that people with dementia and their loved ones deserve.

‘Volunteering for dementia research can be extremely rewarding and is vital for helping get important studies off the ground.’

Do you want to register your interest in the study?

Call Alzheimer’s Research UK Dementia Research Infoline on 0300 111 5111 or go to the Join Dementia Research website to join up and register your interest in participating in the Music for Dementia studies.

Home care for people living with Alzheimer’s disease and dementia

We have years of experience providing home care to many elderly people who live with dementia, so we have a lot of answers to any queries.

Call Joanne or the team for a chat to answer your questions and alleviate any fears you have.

We know the upheaval and trauma that changes in your personal life bring, but we can assure you that we are here to help.

You can contact us on 01792 588 111.

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Powerlifting Pensioner

Powerlifting pensioner says ‘keeping fit and healthy won me a gold medal’

77-year-old powerlifter pensioner defeats men who are decades younger.

Despite the odds, Peter Mileham, who ‘recently signed up to a gym to keep fit and healthy’, stunned himself by winning a gold medal, at the age of 77 years old in the Masters 4 category powerlifting tournament at his Preston gym.

A year after his wife, Shelagh, died of cancer in 2017, the powerlifting pensioner became chairman of the Rosemere Cancer Foundation

The Preston-based organisation helps people in Lancashire and South Cumbria get world-class cancer care, but funding has been reduced due to the COVID-19 pandemic.

Peter began weightlifting at Ashton’s Fitness Gym to keep fit and healthy and also raise money for the cancer charity

He was ecstatic to win his first-ever powerlifting competition there.

He hit three white lights during the competition, which signifies he executed a good lift on every squat, bench press and deadlift.

He also completed personal bests in all three lifts, which earned him the gold medal

Peter Mileham was awarded an OBE

Mr Mileham, Lancashire’s Deputy Lieutenant, who received an OBE in 2016 for his services to the county, said:

‘I certainly didn’t expect to be entering a weightlifting competition at my age, but I train at Fitness, and I have received a lot of encouragement from my trainer, Tom, who always thought I had a great chance of winning and has certainly put me through my paces.’

Peter Mileham – In Uniform

‘For 77, he’s done exceptionally well,’ coach Tom Hulme said. ‘I’m ecstatic for Peter’s performance, especially in such a short period of time.’

Thanks to the help of his coach, Tom, Mr Mileham now has a chance not just to keep fit and healthy but also do well at the British Championships later this year.

Raising funds for Rosemere Cancer Foundation

Through donations from family and friends, Mr Mileham was able to raise £3,217 for the Rosemere Cancer Foundation.

The organisation offers cancer care in Lancashire and worldwide, but during the pandemic, money was a major issue.

‘The pandemic has affected charities across the UK, but the amazing supporters of Rosemere Cancer Foundation have gone above and beyond in their efforts to create new and unique ways of raising vital funds to support local cancer patients.

‘Taking them as my inspiration, I wanted to find my own way to raise some much-needed funds and having recently signed up to a gym to keep fit and healthy, I have come across a newfound skill for weightlifting.’

His daughters and grandchildren are among his most ardent fans.

Peter Mileham concluded, ‘I would like to thank everyone who supported me.

Your sponsorship was an additional motivation in my efforts to literally raise the bar.’

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